Morning Sickness During Pregnancy – Causes, and Remedies

Model : Sassy Sushmita

Pregnancy is a unique journey of a lifetime. But, no mother can deny the pain, mood swings, weight gains, and many more uncalled things that pregnancy invites. Morning sickness during pregnancy is one of the most common concerns of women.

It generally starts somewhere in the first trimester and may or may not continue till the time of your delivery.

I remember myself getting nauseated and feeling sick throughout my pregnancy. So, I did take the advice of doctors, friends, and families. Besides, I tried some of the home remedies that worked really well to give me some comfort during those times.

So, I am so much eager to discuss this topic and help all the pregnant women to deal with it. You can find the best remedies to deal with pregnancy nausea in this article.

One important thing you must remember as a would-be mommy is that all these discomforts will disappear the moment you see your bundle of joy in your arms. I don’t only mean it emotionally but also practically. My symptoms vanished like magic the moment I gave birth to my baby boy.

What Causes Morning Sickness during Pregnancy?

Medical experts say that there is no particular reason for this to occur. This can be due to the change in hormone or blood sugar level. Also, some believe that morning sickness can be triggered by stress and fatigue.

Read How to Be Positive and Happy during Pregnancy here:

Besides, excessive traveling can also cause sickness or nausea during pregnancy.

Likewise, many experts take the rise of estrogen and progesterone levels to be the cause of it. Also, there is a common belief that women tend to be more sensitive during pregnancy. So, their sensitivity to odors might cause nausea. Besides, having twins or triplets can trigger this feeling.

What does Pregnancy Nausea feel like?

Morning sickness during pregnancy symptoms includes pregnancy nausea. Pregnancy nausea makes a woman feel like vomiting. But, sometimes she can just feel nauseated without vomiting. Also, she may feel a little dizzy or lightheadedness. But, this is in case of severity when you need to call a doctor.

Besides, there can be other complications like loss of appetite, fast heartbeat, vomiting blood, or constant headaches. All these symptoms need to be reported to your doctor without any delay.

How to Manage Morning Sickness during Pregnancy?

Morning sickness is very common during pregnancy. So, it is not possible to completely avoid it but what you need to learn is how to minimize morning sickness during pregnancy.

 Morning sickness in pregnancy comes and goes at any time of the day. But, you can reduce the frequency and handle it better by following some guidelines.

Here are some of the best tips to treat pregnancy nausea:

  • Drink lots of water to keep yourself hydrated.
  • Take enough rest so that you are not fatigued.
  • Do not take stress as that may trigger nausea at any point in time.
  • Eat smaller meals to avoid pregnancy vomiting.
  • Avoid junk, fatty, and spicy food. Stick to dry fruits, lean meat, low-fat milk or yogurt, fish, and vegetables.
  • Avoid drinking alcohol and smoking.
  • Avoid smells that may trigger nausea.
  • Take vitamin supplements after discussing it with your doctor.
  • Do not try to rush for things. Instead, start doing everything as slowly as possible to avoid dizziness.
  • Relaxing your muscles throughout the day can help you feel stress-free.
  • Sniffing lemon extract or lemon essential oil might help you get rid of nausea feeling.
  • Ginger tea or ginger ale might also comfort you.
  • You can also use some acupressure wrist bands for nausea after consulting with your doctor.

Morning Sickness in Pregnancy Medication

The severity of the morning sickness can be obtained with the help of the correct diagnosis. This may include a blood test or urine test or even an ultrasound scan. Depending on the severity of your morning sickness, the doctor may prescribe some medicines or treatment options.

 The combination of B-6 and doxylamine is effective in reducing nausea and headaches. So, your doctor might recommend you to have this. Also, Diclegis is another medicine that helps in pregnancy nausea. Besides, the doctor might suggest you go for acupressure.

Some Common Questions

Is it true that morning sickness is a sign of a healthy pregnancy?

Some experts believe that the symptoms of vomiting or nausea during pregnancy may have a role in preventing miscarriage. But, there are cases of healthy pregnancy wherein pregnant women never experienced morning sickness.

Does no morning sickness mean a boy?

There is a belief that higher hormone levels are the causes of pregnancy nausea. Thus, the higher hormone levels mark that the pregnant woman is carrying a baby girl.

So, having no morning sickness may mean carrying a baby boy. But, this is a myth. There are not enough scientific facts to validate this.

What fruits help with morning sickness?

Citrus fruits like orange and sweet lime might help. Also, fruits like banana and pears also can be taken.

What can I drink for morning sickness?

Ginger ale, ginger tea, lemon juice, and glucose can help you to get rid of the nauseated feeling. Besides, dehydration can trigger nausea. So, you need to drink plenty of water throughout the day. 

Final Thought

It is very important to treat morning sickness if it becomes severe. It is because a lack of treatment can cause Hyperemesis Gravidarum. This may result in extreme dehydration in the patient and thus can be the cause of unusual weight loss before pregnancy.

Remember, the most precious gift in a woman’s life is the ability to become a mother. But, motherhood brings many challenges to her life starting from the very first day of being pregnant.

So, you need to be prepared to welcome those challenges and deal with them when they appear. Although, it may not feel that simple as it sounds but eventually, you realize it was all worth it.

So, I hope this article about morning sickness during pregnancy has given you enough insight. I also wish that you are now able to deal with your symptoms. Wishing all the expectant mothers a joyous journey of pregnancy. If you like this article share this with others to help them in their journey.

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